Here is a simple recipe for home baked soft pretzels!Easy to bake and easy on your stomach. This is a great recipe for anyone suffering from Chrohns, Ulcerative Colitis, or even IBS. Enjoy and reclaim your life through healthy eating habits. For more recipes and in depth info on fighting back through cooking check out our book and help support the growth of ChrohnsRecipes.com
Delicous easy & healthy soft pretzels.
Ingredients For Recipe:
1 cup luke warm water
1 pack of dry active yeast
1 1/2 cups baking flour
2 tbs of vegetable oil
1/2 tsp salt
4 cups water
2 tbs baking soda
2 tbs coarse salt
Dissolve the yeast in the luke warm water and let stand for 10 min. Add the vegetable oil, salt and 1 1/2 cups flour. Stir together until thoroughly combined. Add remaining baking flour and knead dough for 5 minutes. Let the dough rest for 1 hour.
Divide the dough into 12 equal shapes and reform them into small balls. Let them rest for 15 minutes. Roll them into 18″ lengths and form them into pretzel shapes or cut each length in half to make sticks. Preheat oven to 475 degrees.
In a large pot, place the baking soda and water to a boil. Let the pretzels rise for a 1/2 hour. Add the pretzels to the boiling water for 1 minute. Remove and place on a greased sheet pan. Sprinkle with coarse salt and bake for 12 minutes.
Freeze the sorbet mixture in an ice cream maker according to the specific manufacturer’s instructions. Place the sorbet in a sealed container and place it into the freezer for at least 2 hours before serving.